Trail

The book Trail - Progresser sans se blesser is an illustrated guide to trail-running by the author Jean-Philippe Lefief. This book provides advice on how to start and progress in this sport which is attracting more and more people. 

"Trail is for everyone. No exclusivity. No elitism. The essence of running, sharing. A moment, a number, encouragement, advice. Trail is intended to be didactic, clear and complete. From nutrition to movement, from physical training to mental preparation, from equipment to the race schedule. Everything you need to start, improve and arrive at the start of a race at dawn with your number on your back, with peace of mind