Nutrition for trail/ running

Nutrition and physical exercise

During exercise, the body prioritises energy expenditure related to the activity rather than that of digestion. As a result, you won't be able to absorb more than 200 calories per hour. Energy bars, for example, are therefore ideal for your sports activities.

High energy food on the Snowleader website

Snowleader has selected all the essential products to help make your activity a success. Especially tailored to your favourite sport, these high energy foods aid muscle regeneration and help to replenish energy reserves. To be consumed before, during and after exercise, these nutritional products will best support your energy needs.