Vantage M2 Black/ Grey

Dimensions : 46 x 46 x 12.2 mm
weight : 45g with strap, 28g without
Touchscreen: no
Display type: MIP
Display size: 1.2 cm
Connectivity: Bluetooth 5.1
Screen resolution: 240 x 240
Data storage: 32 MB
Case materials: plastic
Lens materials: plastic
Bezel materials: steel
Bracelet: Silicone 
Battery : 230 mAh Li-Po battery with a runtime of: 
- Up to 30 hours in training mode
- Up to 168 hours in Watch mode 
- Up to 100 hours in power-saving training mode 
Water resistant: 30M, ISO 22810 standard, suitable for swimming

Technologies:
Connectivity :
Heart rate sensor mode: Share your heart rate with training applications, gym equipment and bike computers. Simply select a sport profile on your watch to start your workout, then sync your watch with a Compatible device. Your heart rate is displayed in real time on your watch and on the equipment you are using during your workout.

Outdoor sports and sailing:
Global navigation satellite systems : The integrated GPS works with the international satellite navigation systems Glonass and Galileo, as well as with the regional satellite navigation system QZSS, which covers East Asia and Oceania. This means you have access to data on speed, distance and route that is precise, wherever you are in the world. Assisted GPS data provides quick position correction and tells your watch the expected positions of the satellites, enabling you to receive signals within seconds, wherever you are, even in difficult conditions.

Return to square one : The ‘Return to Start’ function guides you back to your starting point via the shortest possible route (as the crow flies). It shows your location and an arrow pointing in the direction you need to go, as well as the straight-line distance to your destination.

material : 
Precision™ Prime : Polar’s Precision™ Primesensor data fusion technology measures your heart rate at the wrist. This innovation uses an optical heart rate measurement technique in combination with other types of sensors to eliminate any movement artefacts that might interfere with the heart rate signal and distort the results.

Extended battery life : Your Polar watch won’t let you down before you reach the finish line. Our watches are fitted with rechargeable batteries that offer extended battery life in Training mode, even when GPS and wrist-based heart rate monitoring are in full use. In Watch mode with continuous heart rate monitoring, you can use it for several days in a row on a single charge.

Sleep and well-being : 
SleepWise™ : With SleepWise™, you’ll gain insights into your daytime alertness that help you refine your evening routine and tackle your daily challenges with greater vigour and energy. By taking into account the quantity and quality of your sleep, as well as the body’s circadian rhythm, SleepWise™ helps you understand how the effects of sleep accumulate over time and recognise the impact of sleep deprivation and an irregular sleep-wake pattern.

Nightly Recharge™ : Nightly Recharge™ is an automatic tracking feature that shows how well you’ve recovered from the day’s exertions overnight. It helps you make the right choices daily to maintain your overall well-being and achieve your training or fitness goals. Your status™ Nightly Rechargedepends on two factors: the quality of your sleep (Sleep Status) and how much your autonomic nervous system has calmed down during the first few hours of the night (ANS Status).

Sleep Plus Stages™ : The ™ Sleep Plus Stagesfeature automatically records the duration and quality of your sleep (Sleep Score). It also shows the time spent in each phase during the night. Tracking your sleep helps you identify factors during the day that may have a negative impact on your sleep. It also allows you to analyse your sleep patterns over the long term.

Serene™: Deep breathing is a simple and effective way to manage stress, build resilience and improve concentration. Serene™ guides you and helps you breathe at a slow, steady pace to synchronise your heart rate with your breathing rhythm – six breaths per minute, the optimal breathing rate for blocking your body’s stress response.

Training and recovery:
 Training Load Pro™ : When you exercise, your body’s various systems are put to work. The ™ Training Load Profeature tracks these requests to provide you with detailed information. After each session, Training Load Pro it shows you the level of intensity of your workout on your cardiovascular and musculoskeletal systems (cardiovascular load and muscular load). The Charge perceived exertion scale allows you to assess how tired you feel and immediately gauge the level of exertion your body is undergoing. This allows you to track your training load over the long term.

Energy sources : Find out how much of each type of energy source your body uses during your workout. This data is broken down by category (carbohydrates, fats and proteins) and shown as a percentage of total calories consumed at the end of the session. Knowing the proportion of each type of energy source you used during your training session helps you understand how different intensities affect the amount of energy you use. You can also see how your primary energy source changes over the course of a long training session.

FitSpark® : The FitSpark® personalised training guide offers daily workouts that you can choose from. These training sessions are easy to follow and tailored to your fitness level, recovery status and training history. Get new suggestions every day for your Cardio workouts, strength training sessions and mobility exercises, all right on your Watch. Simply choose your preferred workout and let your Watch guide you through it.

Running programme: Choose one of the four races (5,000 metres, 10,000 metres, half marathon or marathon) and access a personalised training programme tailored to your goals. Your personalised running programme is tailored to your training history and your current fitness level. The programmes range from 9 weeks to 20 months, depending on the options chosen and the Race being prepared for. Each running programme consists of three phases and includes five different types of run, including interval training and long runs. But don't panic! Your Polar device guides you through each exercise and provides feedback on every training session.

Weekly summary : The weekly summary brings together all your training data from the last 7 days and can be viewed directly on your Watch. You have access to feedback that takes into account the time you’ve spent training, as well as your history, Programme and short- and long-term training statistics. This allows you to track your progress and compare your current fitness level with that of previous weeks.

Swimming measurements : Easily track your swimming performance with automatic detection of your stroke type, distance covered, pace, arm movements and rest periods. Improve your swimming technique over time, both in the pool (SWOLF score) and in open water.

Step counter : Counting your steps is a good way of finding out whether you’re getting enough movement to maintain good health. The more steps you take each day, the closer you get to your fitness goals and the more you can improve your health. It’s easy to count your steps when you go for a walk, but you also take plenty of steps during your daily activities. Thanks to their 3D digital accelerometer, Polar watches track every movement and display the number of steps you take in real time.

Periodic table : Most athletes are only in peak shape twice a year. The Polar Flow training plan allows you to plan and customise your training season, whether it’s a period of base training or preparation for the competitive season. You can set weekly training volumes with time or distance targets, plan targeted training sessions, and easily create individual sessions or training goals for each sport.

Training objectives : Plan your training sessions in advance with personalised training goals, then add them to your training diary. When you’re training, your device guides you through your planned session, so you can focus fully on your workout. You can create interval training sessions with different power, speed or heart rate targets, or simply set training goals such as ‘burn 700 kcal’ or ‘run for 30 minutes’. Your device alerts you when you need to speed up or slow down, so that your workout goes to plan.

Smart features : 
Commands for music : Browse your playlist and adjust the volume directly from your Watch. Your Polar watch connects to the music applications on your phone. This means it is easy to control your music without having to take your phone out.

Activity :
24/7 monitoring : Your body is made to move. Regular physical activity is therefore essential for your health and general well-being. Polar watches encourage you to maintain an active lifestyle. To do this, they set you a daily activity goal, based on your personal data and the activity level selected in the settings, and automatically track your activity throughout the day. After being inactive for too long, you’ll receive a small reminder encouraging you to get up and move around. Your daily activity goal is shown as a circle that gradually fills up until you reach 100%.