






The Suunto 3 is a smart watch from the Finnish brand Suunto recognised for its leadership in the field of smart watches.
The Suunto 3 is dedicated to sportsmen and women who are looking for a follow-up of their daily activities. Precisely designed and manufactured, this watch guides and helps you to reach your personal goals and push your limits.
With personalised progressive training support and 24/7 holistic activity monitoring including number of steps, sleep quality, stress and recovery, the new Suunto 3 is designed to work in harmony with your life. It is inspired by the natural and urban way of life in the Nordic countries
This smart watch is equipped with an evolutionary training assistance programme which will allow you to build a training programme adapted to your objectives, your capacities and your desires. Don't close any doors with Suunto 3! From cycling to running to swimming, you will have a record of your activity wherever you go, even up to 30m deep!
More than just a sports watch, the Suunto 3 is an all-purpose watch that you can use in everyday life and for all your sports activities. Its refined look will allow you to wear it every day so you can monitor your vital functions 7 days a week, 24 hours a day. The Suunto 3 allows you to listen to your body and adapt your activity to your needs.
Can be paired with theSuunto application on your Smartphone, you will be able to access the data collected by the watch simply and easily. In two clicks you will have clear and concrete visuals of your activity to share it on social networks or simply for personal consultation
With the Suunto 3 you can equip yourself with a smart watch that will guide you in your daily life and help you to adopt a healthier lifestyle!


| Weight | 36 g / 1.27 oz |
|---|---|
| Composition of the bezel | Stainless steel |
| Glass composition | Polyamide |
| Housing composition | ABS |
| Composition of the wrist strap | Silicone |
| What's in the box? |
Suunto 3 Pebble White, USB cable, quick guide, warranty booklet |
| Composition of the bezel | Stainless steel |
|---|---|
| Glass composition | Polyamide |
| Housing composition | ABS |
| Composition of the wrist strap | Silicone |
| Weight | 36 g / 1.27 oz |
| Wristband width |
20 mm |
| Integrated heart rate monitor at wrist |
yes, Valencell technology |
| Screen colour | yes |
| Waterproofness |
30 m |
| Battery indicator | percentage / icon |
| Type of battery | lithium-ion rechargeable |
| Software that can be updated | yes |
| Date and time | yes |
| Alarm |
1 configurable alarm |
| Second hour | yes |
| Stopwatch | yes |
| Timer | yes |
| Vibration warning | yes |
| Languages |
EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, TR, HE, ZH*, TH* i |
| Backlighting | LED |
| Adjustable backlighting | yes |
| Lock buttons |
during exercice |
| Type of display | template |
| Resolution of display |
218 x 218 |
| Imperial and metric units | yes |
| Automatic Synchronisation | yes |
| Wrist size : |
120 to 210 mm |
| Customisable watch front | yes |
| Compatible with Suunto app | yes |
|---|---|
| Compatibility with smartphones |
Support for most popular models see detailed compatibility list |
| Display of phone notifications on the watch |
with Suunto app |
| Compatible with various online sports communities |
Strava, TrainingPeaks, Endomondo and more |
| Watch software updates from the cloud | yes |
| Connectivity (between devices) | yes |
| Training mode without GPS |
up to 40 hrs |
|---|---|
| With 24/7 tracking and mobile notifications |
up to 5 days |
| In time mode |
up to 10 days |
| Training mode with GPS |
up to 30 hrs with GPS connected |
| Operating temperature | -20 to +60 °C / -5 to +140 °F |
|---|---|
| Storage temperature | -30 to +60 °C / -22 to +140 °F |
| Recommended charging temperature | 0 to +35 °C / +32 to +95 °F |
| Calories burned | yes |
|---|---|
| Monitoring of minimum daily heart rate | yes |
| Calories expended and heart rate during daily activities | yes |
| Physical activity goals |
no, calories |
| Step counter | yes |
| Sleep quality | yes |
|---|---|
| Sleep times | yes |
| Sleep duration |
Duration, average CF during sleep |
| Daily resource level | yes |
|---|---|
| Stress state and recovery | yes |
| Satellite systems |
Connected GPS |
|---|---|
| GPS recording frequency |
1 s |
| GPS track analysis |
in the Suunto app with connected GPS |
| Recording visualisation and sharing of routes |
in the Suunto app with connected GPS |
| Sunrise/sunset times |
From the GPS position of the mobile phone via the Suunto app |
|---|
| Real-time assistance during exercise based on intensity and duration | yes |
|---|---|
| Automatic 7-day training programme to improve your fitness level | yes |
| Interval configuration |
on the watch |
|---|---|
| Support for split training during the workout | yes |
| Heart rate measured from the wrist | yes |
|---|---|
| Heart rate belt compatibility |
Bluetooth Smart Belts |
| RR interval |
with Suunto Smart Sensor |
| Heart rate in beats per minute | yes |
| Records heart rate while swimming | yes |
| with Suunto Smart Sensor | |
| Real-time heart rate graph | yes |
| Calories | yes |
| Personal heart rate zones | yes |
| Fitness level (VO2max) | yes |
| Speed and distance based on cadence | yes | |
|---|---|---|
| Speed and distance GPS |
with GPS connected from the Suunto app |
|
| Chrono | yes | |
| Compatible with stride sensor | Bluetooth Smart | |
| Automatic laps |
based on distance and time |
|
| Manual laps | yes xml-ph-2114@deepl speed graphs and tracks on the map |
in the Suunto app |
| Recovery time according to training | yes |
|---|---|
| Sensations recorded after training on the watch | yes |
| Logbook with details of exercises | on the watch |
|---|---|
| Logbook with details of laps | on the watch |
| Training logbook for overviews long-term | yes |
| Sport-specific weekly training duration over the last 4 weeks | yes |
| Evaluation and commentary of exercises |
in the Suunto app |
|---|---|
| Sharing of exercises on social networks |
via the Suunto app |
| Swimming rhythm in pool and distance | yes |
|---|---|
| Records heart rate during swimming | yes with Suunto Smart Sensor |
| Cycling speed |
with GPS connected from the Suunto app |
|---|---|
| Bike POD with speed and cadence support | Bluetooth Smart |
| Suunto FusedSpeed™ | yes |
|---|---|
| Stride sensor calibration |
automatic |
| Support for split training with running/heart rate/distance |
on the watch |
| Changing sports modes during exercise | yes |
|---|
| Graphical displays in sports modes |
heart rate |
|---|---|
| Sports modes pre-installed in the watch |
70 |