Shoe Size Guide and Chart - On Running
Shoe Size Guide and Chart - On Running

How to take measures for shoes
You will need ...
A tape measure1 piece of paperThe corner of a wallSocks(which you will wear with the shoes)
Then ...
- Put the piece of paper next to the wall
- Put you foot on the paper with your heel touching the wall
- Make a line on the paper at the level of your longest toe
- Measure the space between the line on the paper and the edge of the paper where your heel was
Find your shoe size
Men
Women
How to take measure for clothing
You need ...A tape measure or1 ruler and some string
When measuring remember the following:
- Height: From your heels to the top of your head.
- Chest Size: Around your back and under your arms.
- Waist Size: Around the narrowest part of your waist.
- Hips: Around the largest part of your hips.
- Sleeve Length: From the centre of your neck down to your sleeve.
- Inseam: From your heels to the top of your inner leg.