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Shoe Size Guide and Chart - On Running

Shoe Size Guide and Chart - On Running

On Running shoe size guide UK

How to take measures for shoes

You will need ...
 
A tape measure1 piece of paperThe corner of a wallSocks(which you will wear with the shoes)
 
Then ...
  1. Put the piece of paper next to the wall
  2. Put you foot on the paper with your heel touching the wall
  3. Make a line on the paper at the level of your longest toe
  4. Measure the space between the line on the paper and the edge of the paper where your heel was
 

Find your shoe size

Men

Mondopoint (cm) 25 25,5 26 26,5 27 27,5 28 28,5 29 29,5 30 30,5 31 31,5
EU size 40 40,5 41 42 42,5 43 44 44,5 45 46 47 47,5 48 49
UK Size 6 1/2 7 7 1/2 8 8 1/2 9 9 1/2 10 10 1/2 11 11 1/2 12 12 1/2 13 1/2
US Size 7 7 1/2 8 8 1/2 9 9 1/2 10 10 1/2 11 11 1/2 12 12 1/2 13 14

Women

Mondopoint (cm) 22 22,5 23 23,5 24 24,5 25 25,5 26 26,5 27 27,5 28
EU Size 36 36,5 37 37,5 38 38,5 39 40 40,5 41 42 42,5 43
UK Size 3 3,5 4 4,5 5 5,5 6 6,5 7 7,5 8 8,5 9
US Size 5 5.5 6 6.5 7 7.5 8 8.5 9 9.5 10 10.5 11

How to take measure for clothing

You need ...A tape measure or1 ruler and some string
 

When measuring remember the following:

  1. Height: From your heels to the top of your head.
  2. Chest Size: Around your back and under your arms.
  3. Waist Size: Around the narrowest part of your waist.
  4. Hips: Around the largest part of your hips.
  5. Sleeve Length: From the centre of your neck down to your sleeve.
  6. Inseam: From your heels to the top of your inner leg.
 

Men

S M L XL XXL
Chest 90-93cm 96-99cm 102-105cm 108-111cm 114-118cm
Waist 77-80cm 83-86cm 89-92cm 95-98cm 101-105cm
Hips 90-93cm 96-99cm 102-105cm 108-111cm 114-117cm

Women

XS S M L XL
Chest 82cm 85-88cm 91-94cm 98-102cm 106-111cm
Waist 67cm 70-73cm 76-79cm 83-87cm 92-97cm
Hips 90cm 93-96cm 99-102cm 106-110cm 114-118cm