Nike Running: running shoes and clothing

Nike Running is the dedicated running range from the American brand. Shoes, clothing, and accessories cover every runner's needs, from beginners to seasoned marathoners. Whether you run on the road, track, or train daily, the collection meets all requirements, with a strong focus on cushioning and energy return technologies. Iconic models like the Pegasus and Vaporfly, ZoomX and ReactX foams, and Dri-FIT fabrics: Nike Running brings decades of innovation to enhance both performance and comfort. Free delivery from £199, free returns within 60 days.

Nike Running: Innovation for Runners

Nike's story is rooted in running. Founded in 1964 as Blue Ribbon Sports by a track coach (Bill Bowerman) and one of his former athletes (Phil Knight), the brand has always focused on developing products for runners, with a continuous drive for innovation.

What defines the Nike Running range today:

• Decades of innovation: Nike has introduced technologies such as the Waffle sole, Air cushioning, and ZoomX and ReactX foams, each marking a milestone in the running world
• A range for every runner: from beginners seeking comfort for their first kilometres to elite athletes training for marathons, there's a model for every profile
• Advanced cushioning and responsiveness: the latest foams combine comfort on landing with energy return for propulsion, two qualities often at odds in previous generations
• From daily training to competition: Nike offers durable training models, tempo shoes for speed sessions, and competition models with carbon plates

Why choose a Nike Running shoe?

High-performance cushioning

Cushioning is a key element of a running shoe. Nike uses several foams across its range, depending on the model:

• ReactX: next-generation foam succeeding React, offering around 13% more energy return according to Nike. Found on the Pegasus 41 and recent Infinity Run models
• ZoomX: premium foam derived from Pebax, ultra-light and highly responsive. Used in competition models (Alphafly, Vaporfly) and maximum cushioning models (Invincible, Vomero 18)
• Cushlon: a more traditional foam, often combined with other technologies to provide progressive and accessible cushioning

Excellent energy return

Beyond pure cushioning, Nike Running focuses on the responsiveness of its soles. Three elements contribute to this energy return:

• Lightweight: the latest foams weigh less than classic EVA, reducing fatigue over long distances
• Responsiveness: some foams compress and then quickly return to their original shape, giving back some energy with each stride
• Propulsion: in competition models, a carbon plate is integrated into the sole. It acts as a rigid lever to propel the foot forward with each step, recommended for racing but best suited to experienced runners

Comfort and support

A men's running shoe or women's running shoe must also be comfortable over long distances. Nike Running focuses on several aspects to ensure comfort:

• Breathable uppers: Engineered Mesh, Flyknit, or Flyweave depending on the model, these technical weaves wick away heat and moisture to reduce friction on long runs
• Foot support: internal booties, shaped heel counters, and dynamic lacing systems hug the foot to prevent unwanted movement
• Stability: some models feature medial support or a wider sole geometry for runners who need extra guidance

Nike Running clothing

Beyond shoes, Nike Running offers a complete range of technical apparel:

• Technical T-shirts: made from Dri-FIT fabric, they wick away sweat quickly and reduce friction on long runs
• Shorts and tights: from short 2-in-1 styles (outer short + integrated tight) to pure compression tights, there are options for every preference
• Windbreakers: lightweight, packable, sometimes waterproof or water-repellent, for cool or mid-season runs
• Running leggings: made from technical stretch fabric, they keep you warm without restricting movement. Some models feature breathable or reflective panels
• Accessories: caps for sun protection, technical gloves for cold weather, and running-specific socks to reduce blisters and improve comfort in your shoes

Nike Running FAQ

Which Nike Running shoe should I choose?

Your choice depends on your level, usual distance, and goals. For beginners, the Pegasus or Revolution are excellent starting points. For regular running, the Pegasus remains the go-to all-rounder, complemented by the Vomero for comfort or the Structure if you need stability. For racing, the Alphafly and Vaporfly are the top choices.

Do Nike Running shoes fit true to size?

Nike Running shoes generally fit like standard Nike models. However, some competition models (Alphafly, Vaporfly) may fit slightly narrow at the forefoot. If in doubt, refer to the size guide on each product page or contact our experts for personalised advice.

What is the difference between Nike Running and Nike ACG?

Nike develops ranges tailored to each activity. Nike Running is designed for road and track running, with shoes offering cushioning and responsiveness. Nike ACG is dedicated to outdoor activities, with models designed for hiking and varied terrain. For skateboarding enthusiasts, also discover the Nike SB range. Specially designed for skateboarding, Nike SB shoes offer excellent grip, targeted reinforcements, and cushioning adapted to impacts, combining performance, durability, and comfort on the board.

Not sure which Nike Running pair to choose? Our experts are available via chat or phone, Monday to Friday from 9am to 6pm. Free delivery from £199, free returns within 60 days: shop with confidence.