Running shoes

Whether you're training for your first 10k or logging long runs every week, the running shoes you wear are key to both your comfort and your progress. Discover Snowleader's selection of men's running shoes and women's running shoes, designed to suit every type of runner.

How to choose your running shoes?

Your body shape, gait type, the surfaces you run on and your target distances all influence your choice of running shoes. A lightweight runner alternating between road and trail will have different needs than a heavier runner preparing for a marathon. Taking the time to understand these factors ensures you run in a pair truly suited to your goals. For more advice, check out our selection of the best running shoes.

Understanding your gait type

Every runner lands differently, and your foot mechanics directly affect which running shoes are best for you. There are three main types:

• Neutral gait: the foot rolls evenly without significant deviation. Most running shoes are suitable for this profile.
• Overpronation: the foot rolls inward on landing. Running shoes with medial support and structured stability help correct this.
• Supination: the foot rolls outward, which is less common. Opt for a flexible model with generous cushioning to compensate for the reduced contact area.

If you're unsure about your gait, a specialist store assessment or a sports podiatrist can provide a reliable answer.

Choosing for the surface: road or trail

The surface you run on changes the demands on your running shoes. On tarmac or track, prioritise lightness, responsive cushioning and a smooth sole for a fluid stride. On trails, you'll need grippy lugs, a stiffer sole and reinforced protection to tackle technical paths. Explore our range of trail running shoes for the most demanding terrain.

Some versatile models bridge the gap between road and trail, a great option if you like to mix up your routes.

How to choose the right size?

When running, your feet naturally swell and your toes need space, especially on descents, to avoid blisters and black toenails. It's best to choose half a size to a full size up from your usual street shoes. For the best fit, try your running shoes at the end of the day when your feet are slightly larger, and wear the socks you use for training.

Technologies that make a difference

Cushioning and comfort

Cushioning is the technical heart of a running shoe: it absorbs impact with every stride and protects your joints mile after mile. Depending on your profile and running style, you'll need different levels of protection:

• Soft cushioning: wraps the foot in plush comfort, ideal for long distances and runners prioritising joint comfort. Hoka One One is renowned for this, with thick soles that popularised maximalist cushioning.
• Responsive cushioning: designed to return energy with every step, perfect for runners seeking speed. New Balance and Saucony offer highly developed responsive foams in this category.
• Firm cushioning: closer to the ground, suited to lighter runners or short, fast sessions where ground feel is key.

Recent innovations

Carbon plates in the midsole, first seen in race shoes, are now appearing in daily trainers. Their role: stiffen the flex zone to propel you forward with less muscle effort. Meanwhile, new-generation foams are lighter yet durable, and technical mesh uppers improve breathability and foot support. These advances mean you can find running shoes for every runner, from casual joggers to demanding competitors.

The best running shoe brands

Each brand has its own approach to running, and understanding these differences helps you find the running shoes that suit you. Salomon, for example, built its reputation in trail running with Contagrip soles for outstanding grip on muddy or rocky ground. At the other end, On Running features CloudTec technology, with hollow pods that cushion on impact and firm up for a powerful toe-off.

On the road, New Balance stands out with its FreshFoam cushioning, praised for its balance of softness and energy return, ideal for both long runs and interval training. Saucony appeals to runners seeking plush cushioning with impressive lightness. For those wanting a more natural stride, Altra offers zero-drop models that keep the foot flat, encouraging a physiological roll on both road and trail.

For versatility, Adidas Terrex and Hoka One One cover a wide range of uses, from forest paths to city runs, with ranges for both men and women.

Running shoes for men and women

Beyond colourways, women's models feature a narrower heel fit, sometimes a different drop, and cushioning calibrated for generally lighter body weight. These construction differences ensure optimal support, whether you want stability for long runs or responsiveness for speed sessions.

Caring for your running shoes

Well-maintained running shoes retain their cushioning and support much longer. A few simple habits make all the difference:

• After each run, remove the insoles and let your shoes air dry, away from direct heat which can damage the foam.
• For cleaning, a soft brush and lukewarm water are enough. Avoid machine washing, which can deform the upper and weaken the glue.
• If you run regularly, alternate between two pairs: this rest period allows the foam to recover its volume and cushioning between runs.

As a rule, running shoes should be replaced every 600 to 800 km, depending on the model, your weight and the surfaces you run on. Noticeable loss of cushioning or uneven sole wear are clear signs it's time for a new pair.

FAQ: your running shoe questions answered

What are the best running shoes for beginners?

If you're new to running, choose running shoes with a neutral gait, comfortable cushioning and good foot support. A drop between 8 and 10 mm helps transition from walking to running with stable support, without restricting your natural stride. Brands like Hoka One One or On Running offer particularly accessible models for your first kilometres.

Which running shoes for long distances?

Half marathon, marathon or runs over two hours: for these, comfort over time is more important than pure performance. Choose running shoes with enhanced cushioning to protect your joints over the miles, plus a snug fit to reduce friction. Some models feature a carbon plate in the midsole, which helps reduce muscle fatigue by improving propulsion.

Should you choose lightweight or stable shoes for your level?

The answer depends as much on your level as your gait. Beginners or those prone to injury should prioritise stability and cushioning to protect joints while building strength. As you progress and your running technique improves, you can move towards lighter, more responsive models designed to return more energy with each stride. Ideally, you'll have several pairs suited to your different sessions.

Snowleader offers free delivery from £199 and free returns within 60 days, so you can try your running shoes in real conditions.