Suunto Race S Powder Gray

Included in the box:
Suunto Race SuSB cable, printed user documentation

Battery life:
In time mode: 13 days
With 24/7 tracking and mobile notifications: 9 days
Training mode with GPS: 30 h / 40 h / 60 h / 120 h
Intelligent charge reminders

General:
Composition of the bezel : Titanium
Composition of the glass : Gorilla Glass
Case composition : Polyamide reinforced with fibreglass
Composition of the bracelet : Silicone
Wrist sizes: 125 to 175cm
Strap width: 22mm
Integrated wrist heart rate monitor
Customisable display
Touch screen lock during exercise
Colour touch screen
Vibration alert
Automatic daylight saving time
Blood oxygen measurement
Water resistance: 50 m (in accordance with ISO 6425)
Battery type: rechargeable lithium-ion
Time, date
Alarm clock: 1 programmable alarm
Dual time
Automatic synchronisation
Countdown timer
Stopwatch
Backlighting AMOLED
Automatically configurable backlighting: brightness / mode
Button lock: during exercise
Display resolution: 466 x 466
Metric and imperial units
Languages: EN, CS, DA, DE, EL, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, TR, HE, ZH*, TH*, ZHTW*

Connectivity:
Smartphone compatibility : iPhone, Android
Connectivity (between devices): Bluetooth Smart
Phone notifications displayed on the watch
Compatible with various online sports communities (Strava, TrainingPeaks, Endomondo...)
Automatic wireless updates
Compatible with the Suunto app

Physical features:
Function temperature: -20 to +55°C / -5 to +130°F
Storage temperature : -20 to +55°C / -5 to +130°F
Recommended charging temperature: 0 to +35°C / +32 to +95°F

Compass:
Digital compass
Tilt compensation
Declination correction
Direction scale: degrees, miles
Needle: North indicator
Compass accuracy: 5°
Compass resolution: 1°

Activity tracking:
Step counter
Calories burned
Physical activity targets: steps, calories
Daily calorie tracking with heart rate monitor
Monitoring of minimum daily heart rate

Sleep monitoring:
Sleep monitoring: Duration, average heart rate during sleep
Sleeping time
Time awake
Deep sleep
Light sleep
Fast asleep
Heart rate variability
Average and minimum heart rate during sleep

Stress and recovery :
Level of daily resources
Stress and recovery
Measurement of heart rate variability

GPS tracking and navigation:
Offline maps on the watch
- Card storage space : 32 GB
Satellite monitoring: GPS, GLONASS, GALILEO, QZSS, BEIDOU
Compatible with GNSS L1 and L5 frequencies
GPS recording frequency:

- Best : 1 GPS point per second: Performance mode: 40 hours of autonomy
- Good : 1 GPS point per minute: Endurance mode: 50-hour battery life
- Ok: 1 GPS point every 2 minutes: Ultra mode: 70 hours of autonomy
- Low : 1 GPS point every hour: mode Tour : 120-hour battery life

Navigation by waypoints and visual route
Zoom levels in navigation mode
Auto zoom based on route shape
Breadcrumb trail in real time
Route planning with altitude profile
Topographic and satellite maps
Route planning from the Suunto app with heat maps for 20 sports
Navigating to a Point of Interest (POI)
GPS track analysis
Recording, viewing and sharing routes
Estimated time of arrival
Smart battery modes:

Altimeter:
Barometric altitude
GPS Altitude
Combined GPS and barometric altitudes (FusedAlti™)
Altitude in daily mode
Total ascents/descents: during exercise
Vertical speed: during exercise
Automatic altimeter/barometer profile
Range from -500 to 9999m
Rate of recording your position : 1 second
Resolution: 1m

Weather forecast :
Time of sunrise/sunset
Storm alarm
Sea level pressure
Automatic altimetric/barometric profile
Temperature
Temperature display range : -20° C - +55° C
Temperature resolution : 1 C
Pressure resolution : 1 hPA
Assistance for split training during the session

Split training :
Interval configuration
Structured intervals
Assistance for split training during the session

Heart rate :
Heart rate measured from the wrist
Compatible with cardio belts Bluetooth HR
RR interval with Suunto Smart Sensor
Heart rate in beats per minute
Recording heart rate while swimming
Real-time heart rate graph
Real-time average heart rate
Calories
Peak ripple effect
Recovery time
Personal heart rate zones
Fitness level (VO2Max)
Detection of lactic acid threshold

Speed and distance :
Speed and distance based on cadence
GPS speed and distance
Stopwatch
Compatible with Bluetooth Foot POD
Autolaps
Manual laps
Analysis of pace, speed graphs and tracks on the map

Recovery from training :
Sensations recorded on the watch after training

Training load :
Logbook with detailed exercises
Summary of exercises with time intervals
Training load with total for each sport
Training logbook for long term overviews

Swimming :
Pool swimming pace and distance
Open water swimming distance
Recording of heart rate during activity
Swim time by pool length, laps, total
Swimming speed, type of stroke and number of strokes
Score Swolf (sum of time and number of movements to complete a length)
Automatic intervals

Cycling :
Cycling speed
Average speed in real time
Bike POD with speed and cadence support (Bluetooth Smart)
Support for cycling power meters (Bluetooth Smart)
Bluetooth Smart cycling power (W), average and maximum (with power – sensor)
Bike laps and maximum power per lap (with power sensor)
Real-time lap chart with average heart rate, average power and average speed
Interval guidance with power/speed/heart rate

Race :
Running pace
Suunto FusedSpeed™
Skip to itinerary
Running power (on wrist or with sensor Stryd)
SuuntoPlus™ Ghost runner
(Automatic stride sensor calibration)
Table of laps on the watch and app Suunto
Average. maximum and real time lap rates
Assistance for split training with running pace/heart rate/distance

Multisport :
Change sport mode during exercise
Pre-configured multi-sport modes
Post-analysis of multi-sport exercises by sport
Summary of multi-sport exercises on the watch

Sports modes :
Customisable sport modes and displays
Graphical displays in sport modes
Over 90 sports modes pre-installed on the watch
SuuntoPlus™

Ideal for the following sports:
Running
Trail Running
Treadmill Running
Swimming
Open water swimming
Walk
Triathlon
Orienteering
MOUNTAINEERING
Ski touring
Alpine Skiing
SNOWBOARDING
Telemark
Crossfit
Cycling
Indoor bike
MTB
Hiking
Trekking
Climbing
Skipping rope


All the functions dedicated to training can be found on the site Suunto.